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Tonight, I began the process of internalizing an important lesson: There is no magic hour when it becomes too late to work out. I slept late this morning and there was no way I could get my run in before work. I intended to go right after work but I felt like crap--I was tired, my head hurt, I just felt icky all over. There was no way I could force myself into the dark, windowless, basement gym at work. I promised myself Iapos;d come home and work out after dinner. I came home, I made dinner while watching back episodes of the Biggest Loser. There was this great moment in there where Jillian said to a contestant "Youapos;re one breath away from being anything you want to be, but that breath is a choice." About an hour or so later I was in the gym choosing to start a run at 8:30 pm. I did my full 3.5 miles, although I had to take a bathroom break due to uncooperative stomach stability, and not surprisingly I feel great now, even though the Broncos are losing. So now time for a shower and getting ready for bed and maybe a little bowl of cheerios so I donapos;t wake up starving at 2 am.
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